healthy hummus for good life
Master the Art of Hummus: Simple Recipes for Healthy Living
Discover how to create perfect hummus with ease! Our blog offers delicious recipes and tips that fit seamlessly into a healthy diet. Join us on this flavorful journey to elevate your meals and enjoy the benefits of nutritious, homemade hummus every day.
5/8/20241 min read
Perfect hummus made - healthy existence is the goal....
Ingredients
Garnish
Instructions
Notes
2 (15-ounce cans) chickpeas drained - with liquid reserved
⅓ cup chickpea liquid - or more, as needed
½ cup tahini - ¼ cup olive oil
2 lemons - juiced
2 garlic cloves
1 teaspoon cumin
½ teaspoon kosher salt
extra-virgin olive oil
paprika
freshly chopped parsley
1. Add all the ingredients to a high-powered blender or food processor and secure the lid. Remove the
lid cap and insert the tamper.
2. Turn the blender on high for 30 seconds and make sure the beans get down to the blade. Add more chickpea liquid, if desired, for a softer hummus.
3. Add the hummus to a small serving bowl and garnish with olive oil, paprika and fresh parsley.
Notes
Use natural dried chick peas, much tastier & no can preservatives.
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